Weigh In record (no journal entry) for 20 August 2020
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70.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 69.92g | Prot: 47.47g | Carbs: 57.43g.
Breakfast: Coop Salat mit Thunfisch . Dinner: Blumenkohlpüree, Gekochter Grünkohl, Meine Metzgerei Frische Bratwurst Grob. Snacks/Other: Katjes Wunderland, Wiener Würstchen. more...
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Losing 1.1 kg a Week
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