Weigh In record (no journal entry) for 20 August 2020
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76.9 kg
Lost so far: 9.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 97.52g | Prot: 51.49g | Carbs: 26.43g.
Breakfast: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 코코아 분말 (무당). Lunch: 깍두기, 정성온 설렁탕. Dinner: 간장, 아몬드, 계란후라이, 이마트 아보카도, 땅콩 버터. Snacks/Other: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 코코아 분말 (무당). more...
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steady weight
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melivn11's Weight History
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