Weigh In record (no journal entry) for 20 August 2020
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54.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 65.37g | Prot: 120.81g | Carbs: 190.35g.
Breakfast: 아몬드, 바나나, 양배추. Lunch: 쇠고기 미역국, 조기구이, 소갈비살, 깻잎장아찌, 농심 귀리밥, 초장, 오징어숙회. Dinner: 풀무원 올리브유 발사믹 드레싱, 제스프리 골드키위, 삶은 계란, 대추토마토, 아몬드, 양상추, 아메리카노. Snacks/Other: 복숭아, 오징어숙회, 커클랜드 프로틴바 쿠키도우, 허쉬 허쉬너겟 크리미밀크. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.1 kg a Week
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saychals69's Weight History
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