Weigh In record (no journal entry) for 20 August 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 68.86g | Prot: 46.09g | Carbs: 117.97g.
Breakfast: 쿼터파운드 햄버거. Lunch: 이디야 딸기쉐이크, 삶은 계란. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 카스타드 채운 도넛. more...
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Losing 2.1 kg a Week
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smile919's Weight History
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