Weigh In record (no journal entry) for 20 August 2020
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95.3 kg
Lost so far: 7.6 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 42.66g | Prot: 93.16g | Carbs: 145.42g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Indomaret Pisang Ambon, Pepaya, Kaldu Ayam, Bubur Nasi. Lunch: Brokoli, Dada Ayam, Tempe, Tumis Buncis, Nasi Putih. Dinner: Telur Puyuh, Tempe, Tahu. Snacks/Other: Rengginang, Pepaya. more...
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3032 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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