Aurrals's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

53.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

782 kcal

Fat: 7.63g | Prot: 17.44g | Carbs: 132.12g. Breakfast: Banana. Lunch: Fiesta Karage, Nasi Putih, Banana. Snacks/Other: Tugu Jogja Bakpia Kukus. more...

1651 kcal

Exercise: Treadmill - 30 minutes, Pamela (HIIT Cardio) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Aurrals's Journal, 20 Aug 20

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Aurrals's Weight History