Weigh In record (no journal entry) for 20 August 2020
|
49.7 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 46.69g | Prot: 57.22g | Carbs: 128.19g.
Breakfast: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) , Overnight Oats, 롯데제과 팥호빵. Lunch: 복음자리 45도 과일잼 사과, 파리바게트 천연효모 통밀 건포도 식빵, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Onions (with Salt, Frozen, Drained, Cooked, Boiled), Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: 피코크 조선호텔 맛김치, 한돈 삼겹살. Snacks/Other: 쁘띠첼 과일젤리 포도, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) , Overnight Oats, 길림양행 와사비맛 아몬드, Pineapple, 이마트 진심을 담은 우유. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|