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Day 2 at the gym :)
Ok working shift work it may seem like my eating and exercise are off kilter. For example I got to workouts in today one just after midnight and the other before midnight. So it looks like I'm a workout junkie. And my breakfast and meals look so large but I snacked through my shift on good things to avoid the vending machine.
Tommorow it will look like I hardly ate because I will be sleeping.
Today I checked my weight. I hadn't weighed myself in a long time and recorded it on this website. I was just guessing at my weight before.
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127.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1260 kcal
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Fat: 30.86g | Prot: 70.58g | Carbs: 176.67g.
Breakfast: Clementines, banana bread. Lunch: biobest. Dinner: 1% Fat Milk, Carrots, Cauliflower, Broccoli, chicken thigh, Reduced Sodium Teriyaki Sauce, presidents choice jasmine rice. Snacks/Other: sugar, cream, coffee, tea, water. more...
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4211 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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