Weigh In record (no journal entry) for 20 August 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 18.11g | Prot: 17.52g | Carbs: 81.18g.
Breakfast: Coffee with Sugar, English Chinese Doughnut, Chinese Roast Pork with Rice. Lunch: Curry Mee Curry Mee. more...
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steady weight
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SHirley 777's Weight History
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