Weigh In record (no journal entry) for 20 August 2020
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111 kg
Lost so far: 11 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 55.98g | Prot: 66.35g | Carbs: 91.08g.
Breakfast: Tomatoes. Lunch: Pizza Hut Super Supreme, B.J. Bawang Merah Goreng, Shrimp Paste, Shrimp Tempura, Chicken Broth (Home Recipe), Ayam Kecap, Pizza Hut Beef Lasagna. Dinner: Finna Sambal Bawang, Ketchup , Scallions or Spring Onions , Ayam Kecap, Egg, Fried Tofu , Pizza Hut Super Supreme. more...
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Losing 1.2 kg a Week
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mschristanti's Weight History
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