Weigh In record (no journal entry) for 20 August 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 38.82g | Prot: 65.32g | Carbs: 42.71g.
Breakfast: Помидоры, Омлет или Яичница. Lunch: Кофе с Молоком и Сахаром, Морковь на Пару, Болгарский Перец, Гречка Отварная. Dinner: Огурец (без Кожуры), Помидоры, Конина Вареная. Snacks/Other: Вода из под Крана, Вода. more...
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Losing 3.9 kg a Week
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Узбекова's Weight History
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