Weigh In record (no journal entry) for 20 August 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 65.23g | Prot: 101.19g | Carbs: 183.98g.
Breakfast: Fried Plantain. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan), Carrots, Sesame Oil, Garlic, Egg, Borges Extra Virgin Olive Oil, Soy Sauce, Chicken Breast (Skin Not Eaten), Saori Saus Tiram, Leeks, SuperIndo Lada Putih Bubuk. Snacks/Other: Oreo Oreo Original. more...
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Losing 1.4 kg a Week
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Ascocenda Meida F I's Weight History
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