Weigh In record (no journal entry) for 20 August 2020
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 48.19g | Prot: 100.00g | Carbs: 47.33g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 飯, 炒青菜, 炒高麗菜, 炒桂竹筍, 油炸雞腿（無粉漿，吃皮）. more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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