luis.ruz06's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

84 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1910 kcal

Fat: 78.89g | Prot: 182.55g | Carbs: 92.30g. Breakfast: Ideal Pan Molde Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Lechuga, Minuto Verde Choclo Grano, Manzanas Fuji, Pechuga de Pavo, Hallulla. Dinner: Castillo de Molina Vino Tinto Carmenere, Salmón al Horno o a la Parrilla. Snacks/Other: Marco Polo Maní sin Sal. more...

2399 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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luis.ruz06's Journal, 19 Aug 20

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luis.ruz06's Weight History