占山为王女士's Journal, 20 Aug 20

空腹，拉粑粑了。昨天早上爬楼梯55层，下午练了腰腹10分钟，康复热身20分钟，练腿硬拉1小时，有氧爬坡35分钟，拉伸20分钟

77.2 kg Lost so far: 17.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

914 kcal

Fat: 40.79g | Prot: 114.47g | Carbs: 23.98g. Breakfast: 南瓜. Lunch: 大润发超市龙利鱼柳, 伊赛牛肉馅, 牛肉. Dinner: Myprotein 乳清蛋白粉. more...

3083 kcal

Exercise: 体能训练 - 2 hours and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

Comments

厉害👍

19 Aug 20 by member: may looi 05

厉害

20 Aug 20 by member: 陶瓷兔子


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占山为王女士's Weight History