Weigh In record (no journal entry) for 20 August 2020
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 18.19g | Prot: 58.35g | Carbs: 105.00g.
Breakfast: Jagung Rebus, Pisang. Lunch: Tahu, Perkedel Jagung, Kem Chicks Sayur Toge, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gabus. Dinner: Kue Bolu. Snacks/Other: Keripik Singkong. more...
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Losing 2.8 kg a Week
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Everyday is Holiday's Weight History
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