DrBHenderson's Journal, 23 Nov 10

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Weigh In record (no journal entry) for 23 November 2010

76.7 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2010:

1814 kcal

Fat: 29.37g | Prot: 110.90g | Carbs: 278.55g. Breakfast: skim milk, oatmeal crisp. Lunch: roasted garlic bread, subway wheat turkey. Dinner: slim fast mix, EAS whey protein. Snacks/Other: yoplait light thick and creamy, yoplait whips vanilla creme, yoplait whips key lime. more...

2726 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 5.1 kg a Week

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