Weigh In record (no journal entry) for 20 August 2020
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54.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 31.03g | Prot: 105.22g | Carbs: 170.80g.
Breakfast: 도야팡 레몬파운드. Lunch: 수제 그라 놀라, 혼합 샐러드 채소, 닭안심, 크로네 베이커리 100% 무화과 통밀빵. Dinner: 살롱드핏 프로틴쉬폰 소이모카. Snacks/Other: 슈퍼잼 슈퍼너츠 피넛버터 크런키, 양배추찜, 닭안심, 흰강낭콩, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 아로니아, 케일주스, Quest Nutrition 퀘스트바 Birthday Cake, 찐고구마. more...
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Gaining 1.4 kg a Week
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jihyo kim's Weight History
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