Weigh In record (no journal entry) for 20 August 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 92.07g | Prot: 91.23g | Carbs: 71.18g.
Lunch: Selai Kacang Halus (dengan Garam), Kulit Ayam, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Daging Sapi, Sayap Ayam, Kulit Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: BreadTalk Cheese Cake. more...
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Losing 0.7 kg a Week
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