Weigh In record (no journal entry) for 20 August 2020
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54.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.16g | Prot: 109.80g | Carbs: 96.74g.
Breakfast: 아메리카노. Lunch: CU 동의 훈제란, CU 동의 훈제란, 이마트 오트밀, 방울 토마토, 브로콜리, 홈메이드 요거트, 블루베리. Dinner: 초콜릿 스폰지 케이크, 돼지갈비찜, 닭가슴살. more...
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Losing 0.1 kg a Week
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