강유미기자's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

66.6 kg Lost so far: 11.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1336 kcal

Fat: 46.46g | Prot: 73.61g | Carbs: 156.72g. Lunch: 굴, 새우, 미꾸라지튀김, 밥, 추어탕. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...

1783 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 20 Aug 20

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강유미기자's Weight History