Weigh In record (no journal entry) for 19 August 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 70.87g | Prot: 56.94g | Carbs: 175.50g.
Breakfast: Semangka, Tempe Goreng, Potongan Daging Domba (Daging dan Lemak Dimakan), Nasi Putih. Lunch: Bakso Ayam, Bakso Daging Sapi, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Nasi Putih, ABC Sari Kacang Hijau, Santan, Tepung Terigu Putih (Semua Keperluan). Dinner: Mr. Bread Roti Manis Cokelat Karamel, Telur Dadar, Tahu Bacem, Tempe Bacem, Ajinomoto MSG, Sedaap Kecap, Royco Royco Kaldu Rasa Sapi, Jagung Kecil/Tunas Jagung, Bakso Daging Sapi, Bawang Merah, Gula Pasir, Bawang Putih, Buncis, Gula Merah, Garam, Bawang Bombay Dimasak, Cabai Panas. Snacks/Other: Kerupuk Makanan Ringan, Gula Merah, Garam, Cabai Merah atau Rawit, Mentimun (Kupas), Bengkoang, Kedondong, Permen. more...
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1790 kcal
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Exercise:
Motorbike Riding - 5 minutes, pemanasan pagi - 6 minutes, Walking (slow) - 3/kph - 5 minutes, Hanging Laundry - 12 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes, Cardio - 45 minutes, Cooking - 15 minutes, Raking - 13 minutes. more...
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Losing 4.9 kg a Week
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antikaindrii's Weight History
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