Weigh In record (no journal entry) for 20 August 2020
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101.6 kg
Lost so far: 13.6 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 36.45g | Prot: 98.28g | Carbs: 155.51g.
Breakfast: Myprotein Impact Whey Isolate, Elle & Vire Plain Sweet Yogurt, Banana, Apples. Lunch: Snack Cracker, Finna Sambal Pedas, Indonesian Mackerel Tuna Fish, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Vegetable Soup. Dinner: Yellowfin Tuna (Fish) . Snacks/Other: Peanuts, Brown Sugar . more...
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Losing 4.9 kg a Week
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ArisaMarsha's Weight History
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