Weigh In record (no journal entry) for 20 August 2020
|
71.9 kg
Lost so far: 23.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 17.35g | Prot: 37.92g | Carbs: 79.69g.
Breakfast: 野菜炒め, ヤクルト ヤクルト. Lunch: 野菜カレー, セブンイレブン 蒸し鶏ほぐし, 明治 ブルガリアヨーグルト 脂肪0 苺. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|