Weigh In record (no journal entry) for 20 August 2020
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.30g | Prot: 61.01g | Carbs: 119.35g.
Breakfast: 拿铁咖啡（脱脂奶）, 煎鸡蛋, 蔬菜沙拉, 苹果. Lunch: 杂粮粥, 牛肉, 绿叶生菜. Dinner: 德运 脱脂牛奶, 白面粉, 苹果, 蔬菜沙拉. more...
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Losing 2.8 kg a Week
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chunyanalex's Weight History
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