Weigh In record (no journal entry) for 20 August 2020
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 42.08g | Prot: 30.67g | Carbs: 207.52g.
Breakfast: 계란후라이, 현미밥, 고구마줄기나물, 무김치, 오이지, 멸치볶음, 파프리카, 복숭아, 키위 열매. Lunch: 복숭아, 떡볶이. Dinner: 신라명과 감자빵, 복숭아, 삼립 오븐에 구운 도넛. Snacks/Other: 오리온 꼬북칩 인절미맛. more...
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Gaining 1.4 kg a Week
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