Weigh In record (no journal entry) for 20 August 2020
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 25.05g | Prot: 32.90g | Carbs: 41.72g.
Breakfast: Telur Goreng, Quaker Oat, Susu. Lunch: Pempek Kapal Selam. Dinner: Kangkung, Quaker Oat, Telur Goreng. more...
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Losing 0.8 kg a Week
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Gaby hea's Weight History
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