Machfuzd Al-Hafizd's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020
74.1 kg Lost so far: 9.6 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
1376 kcal Fat: 70.42g | Prot: 50.37g | Carbs: 138.92g.   Dinner:  Nanas, Tekwan,  Pepaya, SariWangi Teh Manis,  Kurma,  Mie Telur (Ditambah, Masak), Telur Dadar, Bakwan,  Pempek. more...
Gaining 2.1 kg a Week

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Machfuzd Al-Hafizd's Weight History


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