Weigh In record (no journal entry) for 20 August 2020
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74.1 kg
Lost so far: 9.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 70.42g | Prot: 50.37g | Carbs: 138.92g.
Dinner: Nanas, Tekwan, Pepaya, SariWangi Teh Manis, Kurma, Mie Telur (Ditambah, Masak), Telur Dadar, Bakwan, Pempek. more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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