Weigh In record (no journal entry) for 19 August 2020
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 13.33g | Prot: 27.36g | Carbs: 67.24g.
Breakfast: Almendras, Finlandia Queso Crema Finlandia Balance, Uvas Pasas (sin Semillas), Mandarinas, Galletas de Arroz. Dinner: Brócoli, Tomates Cherry, Marolio Lomitos de Atún al Natural, La Serenísima Queso Sardo, Cebollas, Avena Instantánea. Snacks/Other: Banana, Chispas de Chocolate para Galletas (con Margarina), Avena Instantánea. more...
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Losing 1.6 kg a Week
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Lau Tasisto's Weight History
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