Weigh In record (no journal entry) for 19 August 2020
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108 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 27.67g | Prot: 57.74g | Carbs: 207.98g.
Breakfast: Wickbold Torrada Especial Canela e Passas Integral, Taeq Geléia Diet de Amora, Dolce Gusto Chococino Caramel. Lunch: Tangerinas, Legumes Grelhados, Arroz com Cenoura, Vapza Feijão Branco Cozido a Vapor, Pink Farinha Panko, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Qualitá Geléia de Goiaba, Dadinho de Tapioca, Dolce Gusto Cappuccino. more...
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2914 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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BethPaes's Weight History
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