Weigh In record (no journal entry) for 19 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 119.74g | Prot: 177.85g | Carbs: 202.65g.
Breakfast: Kokt Ägg, Mandlar, ICA Mellanmjölk, Kokt Ägg, AXA Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt), Eldorado Kycklinglever. Dinner: Sardiner i Olja (på Burk). Snacks/Other: SmartSupps Whey Protein, SmartSupps Casein, Kokta Torra Kikärter, Skalade Solrosfrön. more...
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Gaining 0.2 kg a Week
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Ibbe Helaly's Weight History
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