Weigh In record (no journal entry) for 24 July 2013
|
87.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
3342 kcal
|
Fat: 131.90g | Prot: 176.03g | Carbs: 363.80g.
Breakfast: Mango, Milk (Whole Milk). Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Fried Rice, Beef, Fried Potatoes. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Custard. more...
|
|
3175 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 9 hours and 50 minutes, Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 55 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr rubel's Weight History
|