Weigh In record (no journal entry) for 19 August 2020
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86 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 60.75g | Prot: 72.71g | Carbs: 12.78g.
Breakfast: Polenghi Polenguinho Cheddar, Ovo Frito. Lunch: Rica Lombo Canadense, Sadia Mussarela, Polenghi Polenguinho Cheddar, Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pele e Carne da Coxa de Frango. more...
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Losing 0.7 kg a Week
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mauriciokataoka's Weight History
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