Weigh In record (no journal entry) for 19 August 2020
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.69g | Prot: 42.01g | Carbs: 186.70g.
Breakfast: Сахар, Молоко (Цельное Молоко), Гречка Вареная. Dinner: Торчин Кетчуп Лагідний, Огурец (без Кожуры), Комо Сыр Плавленый Сливочный, Щедро Макароны. Snacks/Other: Персики, Яготинский Кефир 2,5%. more...
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1921 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Evelina_Kubriakova's Weight History
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