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2 pound off 2st lost
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 36.79g | Prot: 58.02g | Carbs: 192.73g.
Breakfast: Coffee with Skim Milk, McDonald's Black Coffee (Medium), Olives. Lunch: Coffee, Flora Light, Morrisons Crusty Roll, Morrisons Butternut Squash and Chilli Soup. Dinner: Broccoli , Carrots , Tesco Hake Fillets, Specially Selected British Rapeseed Oil, Tesco Skimmed Milk, Asda Peppercorn Sauce, Aldi Petits Pois, Tesco Skimmed Milk, Tesco Baby New Potatoes. Snacks/Other: DS Rice Cakes, Co-Op Cherryade, Bananas , Tesco Orange & Mango Squash. more...
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3323 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Weight Training (moderate) - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 22 minutes, Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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Losing 3.3 kg a Week
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ws1danny's Weight History
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