amorartis's Journal, 19 Aug 20

amorartis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

71.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

801 kcal

Fat: 53.13g | Prot: 48.38g | Carbs: 34.89g. Breakfast: Çökelek, Sucuklu Yumurta, Karışık Yeşil Salata, Zeytin. Lunch: Mozaik Pasta, Krem Şanti. Dinner: Fırında Sebze, Palamut. Snacks/Other: Patates (İçi, Tuzlu, Haşlanmış). more...

2095 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amorartis's Weight History

View Complete History

amorartis's Journal, 19 Aug 20

Submit a Comment

amorartis's Weight History