Weigh In record (no journal entry) for 19 August 2020
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75.5 kg
Lost so far: 1.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 12.84g | Prot: 30.74g | Carbs: 81.36g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma, Ovo Mexido, Manteiga (com Sal). Lunch: Salada de Alface com Vegetais Variados, Frango Desfiado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café com Leite e Açúcar, Carne do Peito de Frango, Pullman Rap10 Fit. Snacks/Other: Banana Prata. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Flavia Linardi's Weight History
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