Weigh In record (no journal entry) for 19 August 2020
|
73.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 42.77g | Prot: 74.21g | Carbs: 154.39g.
Breakfast: Mamão Formosa, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Tomates, Pepino (Descascado), Beterrabas, Tilápia, Tio João Arroz Integral Cozido. Dinner: Pepino (Descascado), Tomates, Cenouras, Batata Inglesa Cozida, Tilápia, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Nestlé Creme de Leite, Panqueca de Banana. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maira.oliveira039's Weight History
|