Weigh In record (no journal entry) for 19 August 2020
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 19.93g | Prot: 28.57g | Carbs: 86.76g.
Breakfast: Café, Leite (Leite Integral), Manteiga (com Sal), Pullman Pão de Forma. Lunch: Couve Manteiga Crua, Vagem Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Frito. more...
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Losing 0.5 kg a Week
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tavaresy's Weight History
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