Weigh In record (no journal entry) for 19 August 2020
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63.9 kg
Lost so far: 15.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 19.89g | Prot: 51.27g | Carbs: 100.14g.
Breakfast: Chocolyne Chocolate, Latti Queso Mozzarella , Taeq Semillas de Chia , Banano, Clara de Huevo, Quaker Avena Molida. Lunch: Puré de Papa, La Constancia Salsa Barbecue, Banano, Calabacín, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo. Snacks/Other: Feijoa, Almendras, Uva Negra. more...
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Losing 1.8 kg a Week
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vero cardona's Weight History
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