Weigh In record (no journal entry) for 19 August 2020
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 48.33g | Prot: 65.47g | Carbs: 72.34g.
Breakfast: Padaria Pão Francês, Italac Leite Desnatado, Manteiga (com Sal). Lunch: Mexerica, Sadia Presunto Cozido Magro, Catupiry Requeijão Light, Wickbold Pão de Forma Integral, Makis Place Sunomono. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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Claudia Cardeal's Weight History
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