Weigh In record (no journal entry) for 19 August 2020
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 8.87g | Prot: 10.38g | Carbs: 78.41g.
Breakfast: Ceviz, Şekersiz Türk Kahvesi, Kuru İncir. Lunch: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). Dinner: Yeşil Fasulye. more...
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steady weight
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sabiha 1987's Weight History
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