Weigh In record (no journal entry) for 19 August 2020
|
98.3 kg
Lost so far: 7.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 32.09g | Prot: 30.83g | Carbs: 4.64g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (30g), Presunto Picado, Vigor Requeijão Light, Ovo Mexido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi.freitas's Weight History
|