Weigh In record (no journal entry) for 19 August 2020
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74.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 20.57g | Prot: 47.61g | Carbs: 150.21g.
Breakfast: Punta del Agua Queso Cremoso , Donadeu Tostadas, Banana, Tomates, Tratenfu Leche de Almendras Sabor Vainilla. Lunch: Calabaza Cocida (Calabaza Española), Seitan. Dinner: Cebollas Rojas, Zucchini, Dos Hermanos Arroz Largo Fino, Lentejas Hervidas. Snacks/Other: Chips Galletitas con Chips de Chocolate, Banana, Tratenfu Leche de Almendras Sabor Vainilla, Tomates, Donadeu Tostadas. more...
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2284 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Agost.p94's Weight History
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