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A month before i find out i was pregnant
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 38.84g | Prot: 92.84g | Carbs: 107.56g.
Breakfast: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Biokul Yogurt Plain, Spinach . Lunch: Boiled Egg, Rumah Makan Sederhana Ikan Teri Kering , Bango Kecap Manis, Potatoes (Flesh, with Salt, Boiled) , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Avocado. Dinner: Belvita Biskuit , Sweet Cherries , Bio Kul Plain Yogurt, Korean Cabbage Kimchi, Extra Firm Silken Tofu , Optimum Nutrition Gold Standard 100% Whey. more...
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1901 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Body Combat - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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erina malik's Weight History
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