Weigh In record (no journal entry) for 19 August 2020
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75.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 70.03g | Prot: 48.41g | Carbs: 87.11g.
Breakfast: Banana Prata, Greenday Chá Verde com Limão . Lunch: Vitao Farinha de Linhaça Dourada, Gallo Azeite de Oliva Extra Virgem, Cenouras, Tomates, Pepino Japonês, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão de Abobrinha. Dinner: Purê de Abóbora, Legumes Refogados, Suflê de Legumes, Ovo Frito. Snacks/Other: Barion Mendo Wafer. more...
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Gaining 0.2 kg a Week
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