fersylva's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

67.6 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

410 kcal

Fat: 27.50g | Prot: 19.81g | Carbs: 26.74g. Lunch: Mamão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Verde. Snacks/Other: Bolo de Cenoura Low Carb. more...

2011 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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fersylva's Weight History

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fersylva's Journal, 19 Aug 20

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fersylva's Weight History