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8 dias (dieta)
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 51.28g | Prot: 169.40g | Carbs: 245.13g.
Breakfast: Integralmedica Whey 100% Pure, Nestlé Aveia em Flocos (10g), Banana Nanica, Nestlé Leite Ninho Integral. Lunch: Sadia Filé de Peito de Frango, Brócolis Cozido, Farofa, Batata Doce Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quiabo Cozido, Ovo Frito, Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100% Pure. more...
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3250 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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tomphelipe's Weight History
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