Alinella1993's Journal, 19 Aug 20

Weigh In record (no journal entry) for 19 August 2020

90.5 kg Lost so far: 5.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

474 kcal

Fat: 26.16g | Prot: 46.51g | Carbs: 12.11g. Dinner: Sadia Hambúrguer de Carne Bovina, Tomates, Alface, Ovo Cozido. more...

2798 kcal

Exercise: Desk Work - 10 hours, Hiking - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Alinella1993's Weight History