Rayjoan's Journal, 19 Aug 20

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26.7 imc
22.2 % G
39.1. % M
9 visceral
1755 tmb
39 idade

77.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1812 kcal

Fat: 56.02g | Prot: 189.16g | Carbs: 145.02g. Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Purilev Óleo de Canola. Lunch: Vilma Macarrão Integral Parafuso, Camil Feijão Carioca Temperado Cozido. Dinner: Sadia Filé de Peito de Frango. more...

2529 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rayjoan's Weight History

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Rayjoan's Journal, 19 Aug 20

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Rayjoan's Weight History